Archived articles

Health+Well-Being

Woman exercizes with hand weights outdoors

FOCUS ON WELLNESS

April is Move More Month

Published April 12, 2018

Now's a good time to incorporate regular exercise into your daily routine—here's how

CHEERS: PUBLIC HEALTH

Josh Sharfstein promoted to vice dean for public health practice and community engagement

Published April 2, 2018

More on Sharfstein, and other news from the School of Public Health

A group of women and men do dance moves in an exercise class

SIGN-UP TIME

Zumba, Cardio Fusion, Meditation, Yoga, and more

Published March 15, 2018

Spring wellness classes are starting up in April—and you'll be paying only half the cost

BENEFITS

Your Securian life insurance gives you extra benefits

Published March 15, 2018

Do you know that you have free access to legal, financial, and travel emergency assistance?

A woman in the grocery store fills her hand basket with produce

FOCUS ON WELLNESS

Do you know the five food groups?

Published March 14, 2018

They may have changed since you were in elementary school. National Nutrition Month is a good time to learn about—and commit to—today's recommendations

Photo of Health & Wellness team members Deborah Myers, Minnie Sanders, Shelley Dixon, and Carolyn Schopman

FEEL BETTER

New Health & Wellness Center opens at Eastern

Published March 6, 2018

Clinic for employees operates Tuesday and Thursday mornings

HEALTH + WELLNESS

5 health problems you're actually not too young for

Published Feb 23, 2018

If you think strokes, colon cancer, and other serious health problems don't have to be on your worry list right now because you're only in your 20s or 30s, you'll probably be surprised to learn that you're wrong.