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Johns Hopkins UniversityEst. 1876

America’s First Research University
Archived articles

Health+Well-Being

Woman's hand holding plate of cookies
APRIL 27
Webinar: Guide to Tackling Emotional Eating
Published April 16, 2021
If stress has you reaching for food (and gaining weight), you can learn ways to manage the problem
Illustration of young man sitting on ground with abstract cloud over his head
RESOURCES
Be aware of mental health needs around you
Published April 16, 2021
Learn how to talk about mental illness, recognize when someone may need help, and reach out for assistance
A mental health brain activity
MAY 2021
Mental Health Awareness Month webinar series
Published April 16, 2021
Join the mySupport onsite clinical team for five sessions designed to raise awareness and promote good mental health for all
Man sitting at desk with hand on sore lower back
FIRST WEDNESDAYS
Check out these Improve Your Posture webinars
Published April 16, 2021
Whether you are sitting or standing all day, proper alignment is key for your musculoskeletal health and your overall well-being
Silhouettes of two heads facing each other
MAY 12
Care@Work webinar: The Importance of Empathy
Published April 16, 2021
Work colleagues can make a huge difference in helping each other get through tough times
Woman practicing yoga, doing Ardha Padmasana exercise
HEALTHY@HOPKINS
Here's what you have to say about your health and wellness interests
Published March 12, 2021
Yoga, food and nutrition, discounted weight loss/management programs, and biometric screenings top the latest JHU survey
Woman and her dog doing yoga
HEALTHY YOU
Spring wellness classes begin April 5
Published March 10, 2021
Register now for free sessions of yoga, mindfulness meditation, dance cardio, and more
Man sleeping peacefully
MYSUPPORT
Coping and Thriving series: Sleep in the Time of COVID-19
Published March 10, 2021
Need to improve the quality of your rest? Here are strategies and resources that can make a difference
Distressed man experiencing burnout
MYSUPPORT
Coping and Thriving series: Burnout is real
Published Feb 12, 2021 Video
You know the stressors (Zoom, homeschooling, pandemic everything), but do you know how to handle them?
Man and daughter dancing energetically in the living room
FOCUS ON WELLNESS
It's February—be sweet to your heart
Published Feb 11, 2021
10 steps you can take to improve your heart health (and you're probably already doing some of them)