Do you ever turn to food to soothe your feelings? It's no secret that stress eating is real. It can be distracting and comforting but have us feeling frustrated or disappointed—especially when it impacts our weight.
Join the Guide to Tackling Emotional Eating webinar from 12:15 to 1 p.m. on Tuesday, April 27, to learn about why emotional eating occurs, new ways to manage stress so that you don't turn to food, and more. During this webinar, a WW (Weight Watchers reimagined) coach will walk through techniques to help quiet the part of the brain that activates our stress response. You do not need to be a WW member to join. Register here.
Learn more about Johns Hopkins University's partnership with WW (including your discounted membership) here.