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Johns Hopkins UniversityEst. 1876

America’s First Research University
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Health+Well-Being

Overhead view of a vegetable stir-fry in a wok
FOCUS ON WELLNESS
March is National Nutrition Month
Published March 11, 2022
Here are resources to explore as you focus on healthy eating habitsHR NewsWire
Happy young woman stretching her arms as she wakes up in bed
WELL-BEING
Good sleep for good health
Published March 11, 2022
There's so much more to sleep than just the number of hours you get each night. How much do you know?
Side view of a man's feet walking up stairs
FOCUS ON WELLNESS
February is American Heart Month
Published Feb 10, 2022
Why focus on your heart health? One in four deaths in the U.S. is attributed to heart disease
Drawing of a heart on a cracked wall
RESOURCES
Busting relationship myths
Published Feb 10, 2022
In February, you may have romantic matters on your mind. It's a good time to think about what it means to live 'happily ever after
Doctor wearing a white lab coat with a stethoscope around his neck appears on the laptop screen of the patient with whom he's talking
ON CALL 24/7
Why you should use your medical plan's telehealth services
Published Jan 13, 2022
Though in-person office visits may be necessary in certain cases, telehealth care has many benefits—here's what you need to know
Woman doing a yoga pose on a mat while looking at a¬ computer
YOUR RESPONSES
Results of the wellness interest survey are in
Published Jan 12, 2022
Employee feedback is being used to develop 2022 programming
A closeup of a man using a wood fork and spoon to put a beautiful green salad on a plate held in a woman’s hands
HEALTHY YOU
Focus on well-being: New year, new goals
Published Jan 12, 2022
The secret to making your resolutions stick is setting goals that are SMART
Woman at laptop has her hands on her back indicating she has pain
EXPERT ADVICE
Work-from-home tips and tricks
Published Jan 11, 2022
A Johns Hopkins physical therapist has tips to help you stay productive and pain-free
Mature man clenching fist excitedly while using balance weight scale at gym
WELLNESS BENEFITS
New! WW's most personalized program ever—no two plans are alike
Published Dec 17, 2021
With PersonalPoints, you can drop pounds while eating the food you love
Illustration showing symbols of weight management that include a dumbell, an apple with a tape measure around its middle, a water bottle, and a scale
FOCUS ON WELLNESS
Weight management made easy—with help from your JHU benefits
Published Dec 16, 2021
One size does not fit all when it comes to wellness, so check out these resources to see what will work for you