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Health+Well-Being

A young woman sitting on a bed smiles and stretches her arms upward as she wakes up in the morning.
HEALTH + WELL-BEING
Sleeping well at night makes every day better
Published March 16, 2023
Here are some suggestions to help you get the best rest possible
Healthy foods such as salmon, fruits, and vegetables are arranged in a heart shape on a rough wood surface
HEALTH + WELL-BEING
Diabetes Alert Day is March 28
Published March 16, 2023
Take this simple and quick test to see if you—or someone you love—is at risk for type 2 diabetes
Logo for Colorectal Cancer Awareness Month showing the words and a blue ribbon representing the disease
HEALTH + WELL-BEING
March is Colorectal Cancer Awareness Month
Published March 16, 2023
Make sure you know symptoms that should be checked, as well as tips to lower the risk of developing the disease
Woman in supermarket examines nutrition label on a bottle of orange juice.
BE INFORMED
Fuel your future: March is National Nutrition Month
Published March 16, 2023
A nutritious diet can help you achieve a healthy weight, as well as help reduce the risk of serious health problems such as heart disease, type 2 diabetes, cancer, and obesity
Smiling young male couple going over their home finances together
FIRST QUARTER '23
Now's the time to focus on your finances
Published Feb 17, 2023
Start the year off by strengthening one of the four pillars of your well-being: financial, physical, emotional, and social
Cropped shot of a senior woman holding a cane in front of her
THIRD WEDNESDAYS
New: Adult Caregiving networking group
Published Feb 17, 2023
Connect and share resources with other Hopkins employees managing a similar life experience
A close-up side view of a father and his young daughter who is a wheelchair user having a cute affectionate moment in a park
FIRST TUESDAYS
New: Caregiving for Children With Disabilities networking group
Published Feb 17, 2023
This virtual meeting is a great opportunity for sharing information and receiving support from Hopkins peers
Three-dimensional illustration of the body indicating heart attack and heart disease
FOCUS ON WELLNESS
Love your heart (and it will love you back)
Published Feb 17, 2023
Know your risk factors for heart disease—the leading cause of death in the U.S.—and embrace these heart-healthy lifestyle tips
The word health surrounded by the words sleep, nutrition, mindset, care, fitness, lifestyle, body, and exercise
WELL-BEING
Achieving and maintaining a healthier you
Published Jan 10, 2023
Remember that the habits we look to improve, or implement, are ones we should be able to keep for life
Woman doing a yoga pose on a mat while looking at a¬ computer
HEALTHY AT HOPKINS
Wellness survey results are in
Published Jan 10, 2023
Employee feedback is being used to develop future programming