Skip to main content
Archived articles

Health+Well-Being

Legs of three people in athletic footwear walking together
JHU HEALTHY AT HOPKINS
JHU's Spring Into Well-Being Challenge begins May 1
Published April 17, 2023
Sign in to participate, log as many minutes as you can, and you may win a prize
Abstract illustration of a head with tangles drawn in the brain area
RESOURCES
April is Stress Awareness Month
Published April 17, 2023
Whether you're experiencing everyday stress or a major life challenge, the Johns Hopkins Employee Assistance Program can help
Young girl with poor vision touching tactile toy cups with her occupational therapist
SUPPORT
Networking groups connect Johns Hopkins employees with similar life experiences
Published April 13, 2023
Adult caregiving, children with disabilities, and retirement readiness are current topics; others can be proposed
A hand is pressing buttons on a calculator and is surrounded by symbols of items such as a house and car that would be considered in making a budget.
FINANCIAL WELL-BEING
Start-here guide: Everything you need to know about budgeting
Published March 16, 2023
With these tips and tricks, you could be savvier with your money
A young woman sitting on a bed smiles and stretches her arms upward as she wakes up in the morning.
HEALTH + WELL-BEING
Sleeping well at night makes every day better
Published March 16, 2023
Here are some suggestions to help you get the best rest possible
Healthy foods such as salmon, fruits, and vegetables are arranged in a heart shape on a rough wood surface
HEALTH + WELL-BEING
Diabetes Alert Day is March 28
Published March 16, 2023
Take this simple and quick test to see if you—or someone you love—is at risk for type 2 diabetes
Logo for Colorectal Cancer Awareness Month showing the words and a blue ribbon representing the disease
HEALTH + WELL-BEING
March is Colorectal Cancer Awareness Month
Published March 16, 2023
Make sure you know symptoms that should be checked, as well as tips to lower the risk of developing the disease
Woman in supermarket examines nutrition label on a bottle of orange juice.
BE INFORMED
Fuel your future: March is National Nutrition Month
Published March 16, 2023
A nutritious diet can help you achieve a healthy weight, as well as help reduce the risk of serious health problems such as heart disease, type 2 diabetes, cancer, and obesity
Smiling young male couple going over their home finances together
FIRST QUARTER '23
Now's the time to focus on your finances
Published Feb 17, 2023
Start the year off by strengthening one of the four pillars of your well-being: financial, physical, emotional, and social
Cropped shot of a senior woman holding a cane in front of her
THIRD WEDNESDAYS
New: Adult Caregiving networking group
Published Feb 17, 2023
Connect and share resources with other Hopkins employees managing a similar life experience