HEALTH + WELL-BEING

Step into fall with healthier habits—and a free WW smart scale

To get started, sign up for your discounted WW membership between Sept. 1 and Oct. 31

WeightWatchers scale, which is a black rectangle with rounded corners, alongside a phone showing the WeightWatchers app

Image caption: The free WW Bluetooth Body Weight Scale auto-syncs your weight in the WW app.

Johns Hopkins University partners with WeightWatchers to offer you a nutrition plan, a supportive community, and tools to help you start healthy new habits. Membership through JHU is as low as $9.75 per month, a savings of 50%.

Join between Sept. 1 and Oct. 31 and you'll also get a free WW smart scale that syncs with the WW app. Visit WW.com/JohnsHopkinsUniversity for more information and to get started. Then, redeem your scale (while quantities last) by Oct. 31 at WW.com/freescale. Allow four to six weeks for delivery.

Learn more about the WeightWatchers program during a webinar titled Why Tracking Works and How to Actually Like It, which will be held at 1 p.m. on Thursday, Sept. 21. It's all about how tracking food, activities, and sleep sets you up for healthy changes. Register here.

Questions can be directed to wellnessprograms@jhu.edu.