Archived articles

Health+Well-Being

Stressed-looking man
COVID-19
Coping with coronavirus fears
Published March 13, 2020
mySupport offers advice on steps you can take now to allay your anxiety
Woman in bed sleeping peacefully
MYSTRENGTH SERIES
Good sleep is even more important during stressful times
Published March 10, 2020
Getting a little more, and better quality, sleep can make a huge difference
Illustration of right and wrong ways to sit at a desk
FOCUS ON WELLNESS
Teleworking can be hard on your back
Published March 10, 2020
Following these easy steps will help you reduce the risk of musculoskeletal disorders
Group of four doctors looking at the camera
BENEFITS
WageWorks filing deadline for 2019 FSA expenses is April 30
Published Feb 12, 2020
Eligible expenses must have been incurred from Jan. 1 to Dec. 31, 2019
Nurse at pharmacy giving flu shot to young woman
HEALTH + WELLNESS
It's easier than ever to get vaccinated for the flu and other illnesses
Published Feb 12, 2020
Your Express Scripts Vaccine Pharmacy Plan provides easy access to preventive medications
Closeup of a man's eyes
FOCUS ON YOU
myStrength series: Balancing intense emotions in the new year
Published Feb 12, 2020
When we haven't learned how to cope with what we're feeling, we can be prone to using strategies that provide short-term relief but create more problems in the long run
Red anatomical heart on a red background
FOCUS ON WELLNESS
Now's the time to think about heart disease and stroke
Published Feb 12, 2020
Traditionally the month for all things heart-related, February reminds us to take care of our heart in celebration of American Heart Month
Three shot glasses on a table
FEB. 25
mySupport webinar: Emotional Pain—How Do You Cope?
Published Feb 11, 2020
Learn about the connection between emotional pain and substance use, the warning signs, and when and where to seek support
Woman yawning in front of her computer
MARCH 5
Wellness webinar: Manager Training on Sleep and Fatigue in the Workplace
Published Feb 11, 2020
A Johns Hopkins expert explains the repercussions of poor sleep and how you can work with your reports
Active older woman making a heart with her hands
FEB. 26
Wellness webinar: Heart Healthy Living—the Beat Goes On
Published Feb 11, 2020
Tune in to find out what you can do to reduce your risk for heart disease