Archived articles

Health+Well-Being

Man sleeping peacefully
MYSUPPORT
Coping and Thriving series: Sleep in the Time of COVID-19
Published March 10, 2021
Need to improve the quality of your rest? Here are strategies and resources that can make a difference
Distressed man experiencing burnout
MYSUPPORT
Coping and Thriving series: Burnout is real
Published Feb 12, 2021
You know the stressors (Zoom, homeschooling, pandemic everything), but do you know how to handle them?
Man and daughter dancing energetically in the living room
FOCUS ON WELLNESS
It's February—be sweet to your heart
Published Feb 11, 2021
10 steps you can take to improve your heart health (and you're probably already doing some of them)
Motivation notes for reaching goals
MYSUPPORT
Coping and Thriving series: Setting Expectations for the New Year
Published Jan 14, 2021
Adaptive coping strategies can protect your physical and emotional health during stressful times
Man sleeping peacefully in bed at home
FOCUS ON WELLNESS
Staying mentally healthy … and keeping the weight off
Published Jan 13, 2021
Is the news stressing you out? To combat its consequences, try these 5 steps
Family doing online home workout class
HEALTH + WELLNESS
WW's January promo can get you on your way toward your 2021 goals
Published Jan 13, 2021
Get a personalized wellness plan with your discounted JHU membership (more than 50% off!)
Oversized packs of pills in a shopping cart
2020 BENEFITS
Year-end health care FSA reminders
Published Dec 11, 2020
Any amount over $550 remaining from your 2020 health care FSA will be forfeited, so spend down those dollars now
Elderly woman smiling while talking on the phone
FAMILY SUPPORT
Caring for elders during COVID and the holidays
Published Dec 11, 2020
Here are ways to support older loved ones when you can't be together
Woman laying exercise mat on the floor of her home
HEALTHY AT HOPKINS
Free winter wellness sessions begin Jan. 11
Published Dec 11, 2020
Zumba will be back, alongside new offerings such as Core Express, Insanity, Yoga Sculpt, and a mindfulness class
Feet on a scale
JAN. 13
Wellness webinar: Healthy Weight—Set Yourself Up for Success
Published Dec 11, 2020
Start the new year off with some support for achieving your weight-loss goals