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Johns Hopkins UniversityEst. 1876

America’s First Research University
Archived articles

Health+Well-Being

Woman in supermarket examines nutrition label on a bottle of orange juice.
BE INFORMED
Fuel your future: March is National Nutrition Month
Published March 16, 2023
A nutritious diet can help you achieve a healthy weight, as well as help reduce the risk of serious health problems such as heart disease, type 2 diabetes, cancer, and obesity
Smiling young male couple going over their home finances together
FIRST QUARTER '23
Now's the time to focus on your finances
Published Feb 17, 2023
Start the year off by strengthening one of the four pillars of your well-being: financial, physical, emotional, and social
Cropped shot of a senior woman holding a cane in front of her
THIRD WEDNESDAYS
New: Adult Caregiving networking group
Published Feb 17, 2023
Connect and share resources with other Hopkins employees managing a similar life experience
A close-up side view of a father and his young daughter who is a wheelchair user having a cute affectionate moment in a park
FIRST TUESDAYS
New: Caregiving for Children With Disabilities networking group
Published Feb 17, 2023
This virtual meeting is a great opportunity for sharing information and receiving support from Hopkins peers
Three-dimensional illustration of the body indicating heart attack and heart disease
FOCUS ON WELLNESS
Love your heart (and it will love you back)
Published Feb 17, 2023
Know your risk factors for heart disease—the leading cause of death in the U.S.—and embrace these heart-healthy lifestyle tips
The word health surrounded by the words sleep, nutrition, mindset, care, fitness, lifestyle, body, and exercise
WELL-BEING
Achieving and maintaining a healthier you
Published Jan 10, 2023
Remember that the habits we look to improve, or implement, are ones we should be able to keep for life
Woman doing a yoga pose on a mat while looking at a¬ computer
HEALTHY AT HOPKINS
Wellness survey results are in
Published Jan 10, 2023
Employee feedback is being used to develop future programming
WeightWatchers scale, which is a black rectangle with rounded corners, alongside a phone showing the WeightWatchers app
HEALTHY AT HOPKINS
Start your year off well with WeightWatchers
Published Dec 16, 2022
JHU employees who join now get 50% off the retail price, plus a free scale that auto-syncs with the WW app
Laughing woman carries her young son piggyback in a snowy park
FOCUS ON WELLNESS
Holiday health and self-care
Published Dec 16, 2022
Check out these tips and resources that will help you minimize stress and amp up the enjoyment
Phone with earphones is on the floor next to athletic shoes that a woman is tying
HEALTHY AT HOPKINS
Your holiday thrive guide, courtesy of Burnalong
Published Dec 16, 2022
Share your free membership with family and friends, and you all can enjoy curated playlists and classes