Constant stress—whether from a traffic-choked daily commute, unhappy relationship, or heavy workload—can have real physical effects on the body. It has been linked to a wide range of health issues, from mood, sleep, and appetite problems to heart disease. Learn how to move from distress to de-stress in the webinar Manage Stress Before It Manages You on Tuesday, April 30. It will be offered twice: at noon and again at 3 p.m.
The webinar will explain stress-related symptoms, how to categorize stressors, and when to take action or use coping skills, and will offer quick relaxation techniques.
Join the meeting to view and listen to the Webex no more than five minutes before the start time by clicking on the links below: