APRIL 30

Wellness Webinar: Manage Stress Before It Manages You

Coping skills and quick relaxation techniques can move you from distress to de-stress

Stressed woman looking at computer screen covered with sticky notes

Credit: GETTY IMAGES

Constant stress—whether from a traffic-choked daily commute, unhappy relationship, or heavy workload—can have real physical effects on the body. It has been linked to a wide range of health issues, from mood, sleep, and appetite problems to heart disease. Learn how to move from distress to de-stress in the webinar Manage Stress Before It Manages You on Tuesday, April 30. It will be offered twice: at noon and again at 3 p.m.

The webinar will explain stress-related symptoms, how to categorize stressors, and when to take action or use coping skills, and will offer quick relaxation techniques.

Join the meeting to view and listen to the Webex no more than five minutes before the start time by clicking on the links below:

  • For the noon session.To listen by phone instead of computer, call 312-535-8110; participant code 736 220 345.
  • For the 3 p.m. session. To listen by phone instead of computer, call 312-535-8110; participant code 730 151 684.

Posted in Health+Wellness

Tagged hr newswire