Archived articles

mindfulness

Wellness
Letting go of stress
Published March 27, 2020
Neda Gould, director of the Mindfulness Program at Johns Hopkins, hosts online guided meditation practices three time each weekday to help participants deal with anxiety
Evidence
Why you can't stop checking your phone
Published Spring 2016
Neuroscientists are probing the brain to figure out what happens when we lose focus / Johns Hopkins Magazine