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Johns Hopkins UniversityEst. 1876

America’s First Research University
Archived articles

Mindfulness

meditation
Wellness
Letting go of stress
Published March 27, 2020 Video
Neda Gould, director of the Mindfulness Program at Johns Hopkins, hosts online guided meditation practices three time each weekday to help participants deal with anxiety
Evidence
Why you can't stop checking your phone
Published Spring 2016
Neuroscientists are probing the brain to figure out what happens when we lose focus / Johns Hopkins Magazine