Coping with Crises: mySupport=More Support

Description

Clinicians from the mySupport Onsite Clinical Team will share the range of mySupport services available as well as simple and effective strategies to reduce anxiety, build resiliency, and promote healing during times of crisis.

This live webinar, "Coping with Crises: mySupport = More Support," will be held every other Wednesday through September. Each session will conclude with a different mind-body practice. Past presentations included moving meditation, mountain pose, and guided visualizations; plans for upcoming weeks include yoga at your desk, body scan, mindful eating, and more.