Coping with Crises: mySupport=More Support

Aug 12
4 - 5pm EDT
https://jh.zoom.us/meeting/register/tJMocOqgrTMtHNFmFcjkKUP9Z6oU3Wkk9Ewv
Registration is required
This event is free

Who can attend?

  • Faculty
  • Staff

Contact

Benefits Service Center
410-516-2000

Description

Clinicians from the mySupport Onsite Clinical Team will share the range of mySupport services available as well as simple and effective strategies to reduce anxiety, build resiliency, and promote healing during times of crisis. The live webinar, Coping with Crises: mySupport = More Support will be held from 4-5 p.m. each Wednesday. Each session will conclude with a different mind-body practice. Past presentations included moving meditation, mountain pose, and guided visualizations; plans for upcoming weeks include yoga at your desk, body scan, mindful eating, and more.

Who can attend?

  • Faculty
  • Staff

Registration

Registration is required

Register at: https://jh.zoom.us/meeting/register/tJMocOqgrTMtHNFmFcjkKUP9Z6oU3Wkk9Ewv

Contact

Benefits Service Center
410-516-2000