As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have you resolved to take better care of yourself? Now is the perfect time to reflect on the importance of self-care, say the experts at the Johns Hopkins Employee Assistance Program.
This year, they say, make your well-being a priority by committing to nurturing your body, mind, and spirit. Self-care isn't just about occasional pampering; it's about creating healthy habits that support long-term balance and happiness.
Whether it's through regular exercise, setting boundaries, journaling, meditating, or simply taking moments to rest, each step toward self-care strengthens your resilience and sense of inner peace. Embrace the new year with a focus on self-love and personal growth, to make it your most fulfilling year yet.
Take the next step on your self-care journey by scheduling one hour each month for you. Check out JHEAP's monthly webinar calendar for topics to build your self-care toolkit. January's webinar, Shine Your Light: Find Your Inner Glow, is available on demand to help you identify your positive traits and learn how to highlight them in everyday life.
JHEAP monthly seminars are released on the third Tuesday of each month and can be viewed under Online Seminars at myccaonline.com with the username JHEAP.
Visit the JHEAP webpage for more information about its offerings, including counseling and work-life programs for you and your household family members.
Additional self-care resources are available through JHU's Well-Being Program.
Questions? Reach out to benefits@jhu.edu.
Posted in Health+Well-Being
Tagged hr newswire
