This content is provided to Johns Hopkins employees through a partnership with Burnalong.
Burnalong is a free virtual wellness platform and JHU employee benefit that features thousands of online classes for all ages, interests, and levels to help you achieve your health and wellness goals.
Give the gift of wellness
When you join Burnalong, you get four free subaccounts to share with friends and family, who will also be able to access the thousands of live and recorded well-being classes. Register this month for your own free account or add a free friend/family member and be entered to win Burnalong prizes.
Inviting a friend and family member to Burnalong will add two squares in the Burnalong Holiday Bingo challenge. Complete either one horizontal row or one vertical column this month and be entered to win a special Burnalong prize.
Focus on growing and thriving this holiday season
Stay centered and balanced with Burnalong playlists and curated classes on a specific topic, bundled together for your convenience. Playlists are designed to accompany a variety of topics, ranging from arthritis fitness and yoga-aerobics to healthy kids and even gift-wrapping. Grow and thrive this season with the following four holiday playlists. (You must be registered for Burnalong in order to log into the playlists.)
- b-NOURISHED Healthy Holiday Eating Playlist: Enjoy healthy takes on seasonal favorites and learn intuitive eating tips.
- b-GENEROUS Holiday Financial Wellness Playlist: Master gift-giving and save money with financial wellness tips.
- b-MOVIN' Holiday Movement Playlist: Find movement practices that bring you joy.
- b-GRATEFUL Mindset, Gratitude, and Intention Setting Playlist: Build your foundation for 2023 with gratitude and goal setting.