Participants will leave the workshop titled Living Well with Stress: Create Calm and Change Your Outlook with an understanding of stress, how we react to it, strategies to deal with it, and solutions that work for them individually.
Participants will practice some of the techniques to provide immediate, temporary relief from a stressful situation and discuss ideas to prevent the circumstances from occurring again. And each person will set unique goals to create a better environment that promotes a healthier, more productive situation.
Register here for the two-part workshop, which will be offered virtually by Learning Solutions from 9 a.m. to noon on Tuesday, Aug. 10, and Wednesday, Aug. 11.
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