It's a busy world. Everyone struggles to keep up with growing technologies, changing social patterns, and coping with personal issues. A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (Stress, Worry, Anxiety, and Tension) will define stress and where it comes from mentally and physically. Participants will learn simple and practical techniques to control personal stress levels, reverse reactive responses, and recognize when they are a source of stress for others.
You'll also learn how to set positive goals and will leave with tips on how to identify and consciously control or eliminate damaging stress responses at home and in the workplace.
Register here for the workshop, which will be offered virtually by Learning Solutions from 9 a.m. to noon on Tuesday, July 20.
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