Strategies you can use to manage stress in challenging times

Too much stress can leave us feeling frazzled and fatigued, whether due to events in our personal lives, changes at work, national crises, or all three.

In a webinar titled Strategies for Managing Stress in Challenging Times, members of the mySupport onsite clinical team will discuss how Johns Hopkins' employee assistance program can help stressed employees and their family members, describe common reactions to stress, and share tools for healthy coping and thriving during difficult times.

Register here for the webinar, which will be held from 4 to 5 p.m. on Wednesday, April 28.