HEALTHY AT HOPKINS

Free winter wellness sessions begin Jan. 11

Zumba will be back, alongside new offerings such as Core Express, Insanity, Yoga Sculpt, and a mindfulness class

Woman laying exercise mat on the floor of her home

Credit: GETTY IMAGES

Start the new year moving, with an array of free JHU wellness classes that can supplement your wellness routine or jump-start a new one.

JHU Wellness Programs is transitioning from its monthly class model back to winter, spring, summer, and fall class sessions that will last from eight to 10 weeks. For the 2021 winter session, Zumba will be back, alongside new offerings such as Core Express, Insanity (high-intensity dance fitness), Yoga Sculpt, and a mindfulness class.

Winter classes begin on Monday, Jan. 11. Visit JHU Wellness Programs to learn more and to register.

Posted in Health+Wellness

Tagged hr newswire