SEPT. 25

Wellness webinar: Understanding Cholesterol—Your Key to Heart Health

Learn more about the importance of cholesterol and what you can do if your levels are unhealthy

Heart-shaped strawberry slices atop a bowl of oatmeal

Image credit: GETTY IMAGES

Did you know that cholesterol plays an important role in the body? Your cholesterol levels are directly tied to your heart health. September is Cholesterol Awareness Month, a perfect time to get the facts. Learn more about cholesterol and what you can do if your levels are unhealthy by viewing the webinar Understanding Cholesterol—Your Key to Heart Health from noon to 1 p.m. on Wednesday, Sept. 25.

Pam Milles, an advanced practice health coach with HealthFitness, will review the components of a lipid profile and what they mean, discuss lifestyle factors that can impact cholesterol levels, and provide simple tips to keep numbers in a healthy range.

Milles holds bachelor's degrees in nutrition from the University of Minnesota and in psychology from St. Catherine's University. She supports individuals in building a path to long-term improved health in the areas of physical activity, healthy eating, sleeping, tobacco cessation, condition management, and stress management.

If this is your first time using Webex on your computer, check to make sure your system can accommodate it by clicking this link.

Five minutes before the start time, join the webinar by clicking here or pasting the link https://trustmarkbenefits.webex.com/trustmarkbenefits/j.php?MTID=m66bbdce2c28ffbb9c50ef73c451f24c7 into your browser.

To listen by phone instead of computer, call 312-535-8110 and use the participant code 736 493 647.

Posted in Health+Wellness

Tagged hr newswire