HEALTHY YOU

WW tips for healthy lunches

Here are dozens of ideas for conquering your midday meal

Shrimp, grapefruit, avocado, and greens in a salad bowl

Image credit: GETTY IMAGES

Back-to-school is a time for everyone to start fresh—and that includes rethinking lunchtime routines.

Your food choices each day affect how you feel today, tomorrow, and in the future. However, eating healthy can be difficult for those with busy lives.

WW (formerly Weight Watchers) can help. This Johns Hopkins partner says that with careful planning and a few basic strategies, lunch can be a healthy meal for you and your family, whether you are packing a lunch or dining out.

WW's two downloadable PDFs offer dozens of tips for conquering lunch and a week's worth of ideas for deli delights.

The university partners with WW to offer benefits-eligible employees more than 50 percent off WW Digital and Workshops for unlimited community meetings. To purchase your discounted WW membership, or for more information, visit the Benefits & Worklife website.

Posted in Health+Wellness

Tagged hr newswire