AUG. 27

Webinar: Healthy Lunches at Home and on the Go

Get tips for improving your refueling and relaxing time

Sandwich of tomato, spinach, avocado, and chickpeas burger on whole grain bread

Image credit: GETTY IMAGES

Lunchtime should provide an opportunity to relax and take a break from work, school, and the stresses of the day. A healthy lunch refuels your body and can help you spend the rest of the day feeling alert, refreshed, and productive.

Unfortunately, many of us don't make the most of this important meal. Join the webinar Healthy Lunches at Home and on the Go from noon to 1 p.m. on Tuesday, Aug. 27, to learn simple tips for packing a healthy lunch, ideas for healthful eating out, and how to make lunch breaks healthy and enjoyable.

The live webinar will be presented by Madison Pralle, health coach for HealthFitness. Pralle holds a bachelor's degree in public health from Carroll University and has experience coaching individuals in need of making changes to weight, fitness, nutrition, stress, or tobacco cessation plans.

If this is your first time using Webex on your computer, check to make sure your system can accommodate it by clicking on this link.

Five minutes before the webinar start time, select this link or paste trustmarkbenefits.webex.com/trustmarkbenefits/j.php?MTID=m06b70e6bcd316e61a89c6ad232bffb08 into your browser. To listen via phone instead of computer, call 312-535-8110 and use the participant code 730 481 957.

You will not be able to join the session until five minutes before the start time. If you try to login earlier, you will see a countdown until the meeting starts.

Posted in Health+Wellness

Tagged hr newswire