Webinar: Sugar Savvy—Get the Scoop

Spring clean your diet by cutting back your sugar intake (and understanding substitutes)

Various types of sugar on a wooden table


March is National Nutrition Month and the perfect time to spring clean your diet. One step you can take toward healthier eating is cutting back on your sugar intake.

Gain an understanding of the impact of sugar on the body, discover tips for choosing foods and beverages with less sugar, and learn the pros and cons of sugar substitutes in the webinar Sugar Savvy—Get the Scoop at noon on Thursday, March 28.

Pam Milles, an advanced practice health coach with HealthFitness, will present small changes that can make a big difference in the amount of sugar you consume.

Milles holds a bachelor's degree in nutrition from the University of Minnesota and a bachelor's degree in psychology from St. Catherine's University. She supports individuals in building a path to long-term improved health in the areas of physical activity, healthy eating, sleeping, tobacco cessation, condition management, and stress management.

Join the Webex meeting no more than five minutes before the start time. To listen by phone instead of computer, call 312-535-8110. The participant code is 730 263 723.

Posted in Health+Well-Being

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