Wellness webinar: Healthy Weight

Photo of woman cooking healthy food with a child looking on

Image caption: Slow, healthy weight loss happens when you make gradual lifestyle changes that you can live with forever

Eating healthy, especially during the holidays, can be a challenge. Many Americans struggle with losing weight and/or maintaining a healthy weight. View the wellness webinar Healthy Weight at 1 p.m. on Tuesday, Dec. 19, to find out how to overcome this struggle and reach your healthy weight management goals in 2018.

You will learn:

  • What a healthy weight is
  • How to develop a lifetime eating plan
  • How to lose weight safely

Slow, healthy weight loss happens when you make gradual lifestyle changes that you can live with forever.

The webinar's presenter, Tricia Cates, delivers group education on a variety of health and wellness topics within a worksite setting. She has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute. Cates earned her bachelor of arts degree from Drury University in exercise and sport science with an emphasis in exercise physiology.

Webinar login instructions

Java software is required to run the webinar for both PC and Mac users. Check to make sure your system can accommodate LiveMeeting by clicking on this link.

Ten minutes before the webinar start time, click here or copy and paste this link into your browser: https://www.livemeeting.com/cc/healthfitness/join?id=3BZWH3&role=attend&pw=Wpcp2%5DR.

If you are unable to listen to the presenter on a computer and would like to do so by phone, call the toll-free number 866-546-3377 and, when prompted, enter the participant code 872994.

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