Workshop: Health Coaching Improves Lifestyle Habits

Image caption: Learn how the right pro can help you build on your strengths

Would you like support as you change unhealthy lifestyle habits or manage chronic health issues? Do you want to collaborate with a professional who treats you as the expert of you and builds on your strengths? 

Join Karen Salinas, certified health and wellness coach and communications manager for the Office of Work, Life and Engagement, to explore the benefits of integrative health coaching.

Learn about what integrative health coaching is, what to look for in a coach, and what to expect from the coaching relationship. Participants will watch a short demonstration on integrative health coaching and assess their readiness to change unhealthy lifestyle habits.   The noon to 1 p.m. workshop will take place twice, on Wednesday, Oct. 25, in East Baltimore, and on Tuesday, Oct. 31, at Keswick. The Johns Hopkins Shuttle makes frequent runs between campuses.

Register online or call 443-997-7000.

Visit for information about upcoming workshops and other programs available to employees.