Register today for the summer sessions of Yoga, Mindfulness Meditation, Cardio Fusion, Muscle Toning and Conditioning, and Zumba. Classes are open to all skill levels.
Participating in a wellness class can help you reduce stress, increase productivity, and improve health. The Benefits Office subsidizes 50 percent of the cost for benefits-eligible faculty and staff.
Classes on the Homewood campus are Muscle Toning and Conditioning, Cardio Fusion, Zumba, Mindfulness Meditation, and Yoga. Those on other campuses are Yoga at Candler, Keswick, and the School of Medicine, and Zumba at the School of Medicine.
Muscle Toning and Conditioning is a workout that focuses on strengthening and conditioning every major muscle group in the body.
Cardio Fusion is an aerobic workout combining kickboxing, high/low floor aerobics, and some boot camp drills.
Zumba is a cardio fitness class that blends the rhythm of Latin music with easy-to-follow dance steps.
Mindfulness Meditation is designed to give participants tools to calm the mind and reduce the body's stress response.
Yoga is a series of body positions and movements designed to relax the body and calm the mind.
Visit the Wellness Programs page of the Benefits website to view class descriptions and pricing, and register for a class through the online registration system.
Questions can be sent to wellnessprograms@jhu.edu.
Posted in Benefits+Perks, Health+Well-Being
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