It's January and you've made that New Year's resolution to fit exercise into your daily routine. You know it's important to be more active. The challenge is making time to do it and sticking with it, in spite of your hectic schedule. Learn easy tips to help make yourself and your health a priority.
Mark your calendar to view the wellness webinar Fitting in Fitness—Exercise Options for Busy People at noon on Thursday, Jan. 19.
- Guidelines for a balanced fitness program
- Tips to fit in fitness
- Five keys to success for healthy behaviors
Take your first step toward becoming more active. Fitness expert and presenter Tricia Cates will show you how. Cates has more than 10 years of professional experience managing her personal training business and working as a clinical exercise physiologist. She delivers group education on a variety of health and wellness topics to participants within a worksite setting. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.
Webinar login instructions
If this is your first time using Microsoft LiveMeeting on your computer, check to make sure your system can accommodate LiveMeeting by clicking on this link.
Ten minutes before the webinar start time, complete the following steps:
Join the meeting by copying this URL and pasting it into your browser: https://www.livemeeting.com/cc/healthfitness/join?id=B7DB4S&role=attend&pw=Wpcp2%5DR. No entry code is required.
If you are unable to hear the presenter on your computer and would like to listen on the phone, call the toll-free number 866-546-3377 and enter the participant code 872994 when prompted.