Changing Behavior Part 1: Getting Unstuck

Have you had trouble making behavior changes permanent? Are you ready to try again—but this time successfully—to exchange unhealthy habits for healthier ones?

Join Meg Stoltzfus, Lifespan Services manager in the Office of Work, Life and Engagement, for a series of three workshops. In this first session participants will learn about the Stages of Change model, an evidence-based method for transforming behavior.

The workshop meets from noon to 1 p.m. on Thursday, Jan. 19, at Johns Hopkins at Keswick.

Registration is required.

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