Stress Management: Avoiding the SWAT Syndrome

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and complex personal issues.

This Learning and Development workshop will define stress and help you understand where it comes from mentally and physically. Participants will learn a number of simple and practical techniques to control personal stress levels, reverse reactive responses, and recognize when they are a source of stress for others.

Participants will set positive goals and leave with tips on how to identify and consciously control or eliminate damaging stress responses at home and in the workplace.

Stress Management: Avoiding the SWAT (stress, worry, anxiety, and tension) Syndrome takes place on Thursday, Oct. 13, at Johns Hopkins at Eastern. Register online.