When it comes to fresh starts and setting goals, September is the new January. As the lazy days of summer draw to a close, the month brings with it crisp air, renewed energy, and the promise of new beginnings.
Make a resolution to take better care of yourself starting today. Mark your calendar to view the wellness webinar Building Strength at noon on Thursday, Oct. 6.
Strong muscles are important to your overall health and well-being. During this webinar, you'll learn:
- Benefits of strength training
- Strength-training guidelines
- Tips for designing your workout
- Breaking down your barriers to exercise
The presenter is Tricia Cates, who delivers group education on a variety of health and wellness topics to participants within a worksite setting. She has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.
To join the meeting and view the webinar, click on this link. If you are unable to listen to the presenter via computer and would like to hear her by phone, call 866-546-3377 and enter the participant code 872994 when prompted.