Register today for new sessions of Yoga, Mindfulness Meditation, Cardio Fusion, Muscle Toning and Conditioning, and Zumba.
Participating in a wellness class can help you reduce stress, increase productivity, and improve health. The Benefits Office subsidizes 50 percent of the cost for benefits-eligible faculty and staff.
Classes on the Homewood campus include Muscle Toning and Conditioning, Cardio Fusion, Zumba, Meditation, and Yoga. Yoga classes are also open at Keswick and the Candler Building. Beginners to advanced exercisers are welcome.
Muscle Toning and Conditioning is a workout that focuses on strengthening and conditioning every major muscle group in the body.
Cardio Fusion is an aerobic workout combining kickboxing, hi/lo floor aerobics, and some boot camp drills.
Zumba is a cardio fitness class that blends the rhythm of Latin music with easy-to-follow dance steps.
Mindfulness Meditation is designed to give you the tools to calm the mind and reduce your body's stress response.
Yoga is a series of body positions and movements designed to relax the body and calm the mind.
Visit the Benefits website to view class descriptions and pricing and to register.
Posted in Health+Well-Being
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