Don't sit, get fit this spring. Register today for new sessions of Yoga, Mindfulness Meditation, Cardio Fusion, Muscle Toning and Conditioning, and Zumba starting mid-April. Participating in a wellness class can help you reduce stress, increase productivity, and improve health.
The classes are sponsored by the Office of Benefits Services for benefits-eligible faculty and staff members and are open to all skill levels. The Benefits Office subsidizes 50 percent of the cost, giving you a 50 percent discounted rate.
Options on the Homewood campus are Muscle Toning and Conditioning, Cardio Fusion, Zumba, Mindfulness Meditation, and Yoga. Other classes are Yoga at Candler, Yoga at Keswick, Yoga at School of Medicine, and Zumba at School of Medicine.
Muscle Toning and Conditioning is a workout that focuses on strengthening and conditioning every major muscle group in the body.
Cardio Fusion is an aerobic workout combining kickboxing, hi/lo floor aerobics and some boot camp drills.
Zumba is a cardio fitness class that blends the rhythm of Latin music with easy-to-follow dance steps.
Mindfulness Meditation is designed to give you tools to calm the mind and reduce your body's stress response.
Yoga is a series of body positions and movements designed to relax the body and calm the mind.
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