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Health+Well-Being

Man meeting one-on-one with a counselor
IN PERSON OR VIRTUAL
Schedule a free counseling appointment with JHEAP
Published March 14, 2025
You get up to six sessions for short-term needs per year—no insurance necessary
A man prepares vegetables in a skillet in his home kitchen
HEALTH + WELL-BEING
Fuel your health and life with a balanced diet
Published March 13, 2025
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources
Man leaning on bicycle handlebars using an app on his mobile phone.
TECHNOLOGY
Apps for easy access to your JHU benefits
Published Feb 13, 2025
Here's how to use your mobile phone to see a doctor, work toward your wellness goals—and use your discounts
Concept illustration indicating women's health
FIRST WEDNESDAYS
New networking group: Meeting Menopause With Moxie
Published Feb 13, 2025
Find community through your menopause years in this monthly online meetup
Woman wearing phone headset speaking with a Quantum Health client.
FEB. 27
Benefits Insight webinar: Quantum Health for CareFirst Plan Members
Published Feb 13, 2025
Learn how this free-to-you service acts as a personal health care advocate and navigator
Telephone handset with a curly cord wrapped around the numerals 24 and 7, indicating that JHEAP is available to employees all the time. t
BENEFITS
Need support? The Johns Hopkins Employee Assistance Program is here for you
Published Feb 7, 2025
JHEAP's free and confidential service for employees and their household members includes one-on-one counseling, legal consultation, daily life assistance, and more
Two pair of crossed feet in cozy socks rest on an ottoman in front of a blazing fire
HEALTH + WELL-BEING
New Year's resolution: Self-Care: Prioritize your well-being in 2025 with support from JHEAP
Published Jan 17, 2025
Prioritize your well-being in 2025 with support from JHEAP
Customer picks up a prescription from a pharmacist.
CAREFIRST MEMBERS
Johns Hopkins Outpatient Pharmacy is now part of your prescription benefit
Published Jan 17, 2025
Your prescriptions for 90-day-supply medications can be filled at JHOP's outpatient facilities or through mail order
Quantum Health logo
THREE EXAMPLES
Make the most of your CareFirst medical plan this year
Published Jan 17, 2025
Remember that Quantum Health is your one-stop shop for navigating everything related to your medical care
The gear symbol associated with the Hub website is shown in dark blue and white on a medium blue background
BENEFITS
Year-end reminders about flexible spending accounts
Published Dec 9, 2024
Wrap up your 2024 FSA now—and make sure you're on target for 2025