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Health+Well-Being

Newest in Health+Well-Being

Woman meditating atop a ball of tangled wires
RESOURCES
April is Stress Awareness Month
Published April 11, 2025
Recognize the signs of stress and take action to balance your life
A woman hugs her father in his assisted living facility.
STRATEGIES
Caring for the caregiver
Published April 11, 2025
Navigating stress and finding balance are essential to preventing burnout
A Quantum health care coordinator is seated at a computer on her desk and is wearing a head set.ing a headset
QUANTUM HEALTH
Understanding your health care options (before you need them)
Published April 11, 2025
Save time and money by knowing in advance where to get the appropriate medical help
Tabletop covered with superfoods that include avocado, brussel sprouts, blueberries, and seeds.
TAKE A BREAK
A Day of Well-Being to nourish and replenish you
Published March 20, 2025
Take time for self-care and fun at an event on the East Baltimore, Homewood, and D.C. campuses
Man meeting one-on-one with a counselor
IN PERSON OR VIRTUAL
Schedule a free counseling appointment with JHEAP
Published March 14, 2025
You get up to six sessions for short-term needs per year—no insurance necessary
A man prepares vegetables in a skillet in his home kitchen
HEALTH + WELL-BEING
Fuel your health and life with a balanced diet
Published March 13, 2025
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources
Man leaning on bicycle handlebars using an app on his mobile phone.
TECHNOLOGY
Apps for easy access to your JHU benefits
Published Feb 13, 2025
Here's how to use your mobile phone to see a doctor, work toward your wellness goals—and use your discounts
Concept illustration indicating women's health
FIRST WEDNESDAYS
New networking group: Meeting Menopause With Moxie
Published Feb 13, 2025
Find community through your menopause years in this monthly online meetup
Woman wearing phone headset speaking with a Quantum Health client.
FEB. 27
Benefits Insight webinar: Quantum Health for CareFirst Plan Members
Published Feb 13, 2025
Learn how this free-to-you service acts as a personal health care advocate and navigator
Telephone handset with a curly cord wrapped around the numerals 24 and 7, indicating that JHEAP is available to employees all the time. t
BENEFITS
Need support? The Johns Hopkins Employee Assistance Program is here for you
Published Feb 7, 2025
JHEAP's free and confidential service for employees and their household members includes one-on-one counseling, legal consultation, daily life assistance, and more
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