Walking Meditation

Description

Interested in mindfulness and meditation? Want to ground yourself and find time to breathe after a busy week? Struggling to find peace and calm in your life?

Join an introductory guided walking meditation on the Athletic Circle. Reconnect with nature, find peace, and ground yourself in your breath. Replenish your energy and finish the week centered in the present moment.

No meditation experience required. Attendees are free to come and go quietly. You may stay for as little or as long as you would like. All Johns Hopkins affiliates welcome.

The Athletic Circle is located in front of the Rec Center. The walking meditation will be guided by Tiffany Pozo-Lin. This event is hosted with Student Well-being and PEEP (Preventative Education and Empowerment for Peers) peer educators.