Practicing Mind-Body Wellness with JHEAP
Join this Johns Hopkins Employee Assistance Program webinar to practice tools to improve mental health for yourself and those around you during May Mental Health Awareness Month
Description
Exercise is great for our bodies, but what can it do for our mental state? Discover how exercise contributes to a healthy brain, what happens to our brain when we exercise and why it is so essential to our mental health. You will leave with practical tips to get started and maintain motivation.
Check out the Mental Health Awareness Webinar Series for webinars throughout May, available to all employees.
The Johns Hopkins Employee Assistance program (JHEAP) can help you and your household family members connect to professional counseling for any issue that's on your mind. Access is free, confidential, and 24/7. Call 1-888-978-1262.
Who can attend?
- Faculty
- Staff
Contact
Posted in Benefits
Tagged hr-benefits, hr-worklife
