Practicing Self-Compassion with JHEAP
Join this Johns Hopkins Employee Assistance Program webinar to practice tools to improve mental health for yourself and those around you during May Mental Health Awareness Month
Description
It isn't always easy to show ourselves the same compassion we show others, but practicing self-compassion helps us be less self-critical, which in turn, decreases stress, increases resiliency, and improves life satisfaction. Explore the components of self-compassion and share tools for turning our inner critic into our inner friend.
Check out the Mental Health Awareness Webinar Series for webinars throughout May, available to all employees.
The Johns Hopkins Employee Assistance program (JHEAP) can help you and your household family members connect to professional counseling for any issue that's on your mind. Access is free, confidential, and 24/7. Call 1-888-978-1262.
Who can attend?
- Faculty
- Staff
Contact
Posted in Benefits
Tagged hr-benefits, hr-worklife
