Practicing Mindfulness with JHEAP
Join this Johns Hopkins Employee Assistance Program webinar to practice tools to improve mental health for yourself and those around you during May Mental Health Awareness Month
Description
In the rush of everyday life, we often miss chances to be fully present. That's where mindfulness comes in. As an introduction to mindfulness, learn why it matters, how it promotes wellbeing, and practical ways to make it part of your routine. Also join two guided meditations to experience its calming effects firsthand.
Check out the Mental Health Awareness Webinar Series for webinars throughout May, available to all employees.
The Johns Hopkins Employee Assistance program (JHEAP) can help you and your household family members connect to professional counseling for any issue that's on your mind. Access is free, confidential, and 24/7. Call 1-888-978-1262.
Who can attend?
- Faculty
- Staff
Contact
Posted in Benefits
Tagged hr-benefits, hr-worklife
