A Day of Well-Being

Description

A Day of Well-Being is a wellness fair for JHU faculty and staff, full of activities and opportunities to learn about healthy habits and the JHU Well-Being Program. Speak with experts in physical, mental, emotional, social, financial, and environmental well-being, including representatives from Burnalong, the Marsh McLennan Agency, the Johns Hopkins Employee Assistance Program, Well-Being, Sustainability, and more.

Self-paced activities include mindful coloring of a mandala, making your own heating pad, and working on a positive affirmation mural. Seminars and fitness classes will showcase well-being resources.

A cooking demonstration hosted by a registered dietitian will enable you to learn about the benefits of super foods and how to incorporate them in your daily diet. And you can have a seated massage and visit vendor tables to talk with resource experts one-on-one.

Check out the event schedule to plan your timing and ensure you can participate in your preferred activities.

This is the event on April 7 on the East Baltimore campus. There are also Days of Well-Being on April 8 and April 14 on the DC and Homewood campuses, respectively.