Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices

Description

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? You're not alone! Join us for an informative and engaging webinar, where a registered dietitian will walk you through everything you need to know about reading and understanding nutrition labels.

This webinar is offered by JHU Benefits & Worklife in partnership with Burnalong, a free virtual wellness platform that provides thousands of live and on-demand classes covering 60-plus categories, for all ages, interests, and levels, plus the social motivation needed to achieve health and wellness goals. Full-time JHU employees have access and can also add 4 friends or family members to your account. Click here to set up your free JHU Burnalong account.