Writing for Resilience: Find the Words We Need to Flourish | A Writing Workshop with Lenny Grant

Description

Writing can be powerful medicine, helping us make sense of struggles and transform them into flourishing. In this workshop, participants will dive into the science behind expressive writing, exploring how putting pen to paper can reduce stress, boost mental clarity, and even improve your overall health. Through guided writing activities and group discussion, you'll discover how a simple practice can build strength and connection in your daily life. Whether you're navigating a tough time or just curious about the power of words, this session will help you write your way to resilience.

This workshop, hosted by the University Writing Program, will be led by Lenny Grant, assistant professor of writing and rhetoric at Syracuse University and founder of the Resilience Writing Project, which helps health care professionals process trauma through expressive writing.