JHEAP Webinar: Practicing self-compassion

Description

It isn't always easy to show ourselves the same compassion we show others, but research has found that self-compassion helps us be less self-critical, which in turn decreases stress, increases resiliency, and improves life satisfaction. As part of the Mental Health Awareness Month series, join JHEAP for a live session at noon on Wed., May 22 to learn the components of self-compassion and gain tools for turning their inner critic into an inner friend.

Register in advance here.

The Johns Hopkins Employee Assistance program, or JHEAP, can help you and your household family members connect to professional counseling for any issue that's on your mind. Access is free, confidential, and 24/7. Call 888-978-1262.