JHEAP Webinar: Tools for today

Description

Looking for ways to prioritize your mental and physical health? As part of the Mental Health Awareness Month series, join JHEAP for a live session at 3 p.m. on Friday, May 10 to learn some best practices for self-care.

In this session, participants will gain the tools for personal fulfillment including mindfulness, healthy eating, sleep routines, socialization, and more.

Register in advance here.

The Johns Hopkins Employee Assistance program, or JHEAP, can help you and your household family members connect to professional counseling for any issue that's on your mind. Access is free, confidential, and 24/7. Call 888-978-1262.