Cognitive-Behavioral Skills Workshops

Description

Embark on a transformative journey of self-discovery and personal growth with this engaging and enlightening Cognitive Behavioral Therapy (CBT) Workshop, tailored exclusively for college students. Designed to empower you with practical skills to navigate the challenges of academic life, emotional well-being, and personal development, this workshop will equip you with a powerful toolkit for lifelong success.

This workshop provides a safe and interactive space where you'll learn to harness the principles of CBT, a proven psychological approach that focuses on understanding the connections between thoughts, feelings, and behaviors. Through a series of dynamic sessions, you'll gain insights into how your thoughts influence your emotions and actions and discover techniques to reshape negative patterns into positive ones. Additional CBT worksheet handouts will be provided for ongoing practice.

This event is hosted by Student Health and Well-Being Mental Health Services.