Regulating Emotions: A Skills Workshop Series

Description

The Emotion Regulation Series is a brief skills workshop series. The series comes in four parts, and while it is not mandatory to join all four, it is highly recommended. This four-part workshop uses the principles of the evidence-based therapy modality dialectical behavioral therapy to bring awareness of how emotional dysregulation can happen in your day-to-day life as well as skills to regulate and be present with emotional distress. Topics include mindfulness skills, understanding the function of emotions, the wise mind, and practicing wise mind in reality. Each week will focus on a different topic.

This workshop is hosted by Student Health and Well-Being Mental Health Services.