Family Building Week: Keeping Your Sanity During The Holidays

Description

Learn powerful strategies to navigate holiday stress and maintain emotional well-being. Join the experts from Burnalong from noon to 1 p.m. on Wednesday, November 15 for tips on self-care, managing expectations, and fostering meaningful connections.

You do not need a Burnalong account to join this webinar, but as a JHU employee you can register for the free virtual fitness and well-being platform here.

Register here.

Questions can be directed to wellnessprograms@jhu.edu.