Emotional Adulting Workshops

Description

Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, non-judgment, and curiosity. The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general emotional well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences.

Each week will focus on a different practice and the curriculum will repeat. Come to all eight sessions, come to one, or pick and choose depending on your interest and schedule. Topics include grounding, the window of tolerance, containment, and calm place imagery.

The Emotional Adulting workshops are on Monday evenings starting on Sept. 11. Each week will have a different topic.

Hosted by the Counseling Center.