Your Family Building Journey: A Visualization Activity

Description

Take a mindful moment to honor your experience on the road to building your family. Join Rachel Liccardo, LCSW-C and JHEAP On-site Clinician, as she leads the group through a visual journaling exercise to help you reflect on how far you've come and where you're going, open up about your emotions and challenges, and name the supports available to you.

You will need a piece of paper and something to write with. If you enjoy arts and crafts, feel free to use other supplies to make a colorful visual. Artistic ability is not a requirement of this session. Register

Questions can be directed to worklife@jhu.edu.