Emotional Adulting Weekly Drop-In Workshop

Description

Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, non-judgment, and curiosity. This series is hosted by the Johns Hopkins Counseling Center.

The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences. Each week will focus on a different practice and the curriculum will repeat.

Come to all sessions, come to one, or pick and choose depending on your interest and schedule. Topics include:

• grounding
• the window of tolerance
• containment
• calm place imagery

One-time registration is required to access any of the sessions, which will be offered weekly throughout the semester.